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Creatine Monohydrate

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Creatine is naturally found in the human body. It stores the essential source of energy (ATP) for all your muscles. The more saturation of creatine in your muscle, the more energy (ATP) your muscle has, which translates into more muscular power and endurance! Whether you're trying to pack on size or trim down, more muscular endurance means better workouts and better results.

By supplementing Creatine, you are increasing the rate at which your body regenerates ATP - with more ATP, your muscles will have more energy readily available, which can help lead to strength gains during high intensity/resistance training. Supplementation with Creatine Monohydrate may also causes muscle cells to volumize by absorbing extra water. When you bring water inside the muscle cells, which are already 75% water, you will not only get an excellent pump when you train, but it will accelerate protein synthesis resulting in increased muscle development and growth! In addition to the endurance and strength increases your muscles look bigger rounder and fuller.

The extra water absorbed by your muscle may add between 2lb-10lb and "water weight". The muscles will look fuller and rounder. This additional "water weight" is temporary and will disappear once you stop supplementing with Creatine Monohydrate. If you do not wish to add weight, try using a creatine other than Creatine Monohydrate, such as Kre-Alkalyn or Creatine HCL. They provide many of the same benefits, while negating the water retention. They also do not require carbohydrates to be absorbed.

How do I use Creatine Monohydrate?
Creatine should be taken at the following two times in order of importance:

  1. Postworkout- 3- 5 grams should be included in a postworkout drink. Add 30-100 grams of carbs, 30-50 grams of whey protein and 5-10 grams of glutamine for best results.
  2. Preworkout- 3- 5 grams in a preworkout drink. Add a small amount of carbs, whey protein and glutamine for a great preworkout shake.

Pre-mixed Creatine Formulas, follow label.

Note: On off-days from training take 5-10 grams of creatine with a meal containing carbohydrates.

Summary of Benifits

  • Increased Strength and Endurance
  • Stronger Muscle Pumps
  • Quicker Recovery Between Workouts
  • Increased Muscle Size, Fullness and Density
  • Decreases Lactic Acid Build-up

 

Complementary Products

 

Creatine Monohydrate Products

 

 

 

  Product Size Price MSRP Save Details
allmax-creatine-hcl.jpg Allmax Nutrition Creatine HCL Size: 90 Capsules Price: MSRP: SAVE: View Details
fitmiss_creatine_GA.jpg FitMiss Creatine Size: 30 Servings Price: MSRP: SAVE: View Details
cellucor-creatine-blue-raz.jpg Cellucor Cor-Performance Series Creatine Size: 330g/30 Servings Price: MSRP: SAVE: View Details
allmax-creatine-monohydrate-100g.jpg Allmax Nutrition Creatine Monohydrate Size: 100 Grams Price: MSRP: SAVE: View Details
mammoth-creatine-1kg.jpg Mammoth Creatine Size: 1000 Grams Price: MSRP: SAVE: View Details
**The products and the claims made about specific products on or through this site have not been evaluated by SupplementsCanada.com or Health Canada and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. SupplementsCanada.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. Sport supplementation should be used by persons 18 years and older.