Training for Weight Gain This article is written for "the ectomorph" also known as "a hardgainer" but can be used by anyone who is trying to pack on mass. Sometimes putting on size is hard to do. The body type which is classed as having the hardest time putting on muscle mass is the body type known as "the ectomorph" (or thoracic). To begin this article, let's review the definition of the ectomorph: Ectomorph: The ectomorph is the extreme somatotype. An ectomorph is characterized smalls bones and very little muscle mass. An ectomorph will have a very steep angle in his or her thorax, and the ribs are closer together. Ectomorphs are generally better endurance athletes than bodybuilders by nature, and may excel in cross country running. This does not mean an ectomorph cannot bodybuild. It is very possible to achieve great gains in mass and strength regardless of being an ectomorph. Gaining muscle mass is a difficult task for the ectomorph compared to the endomorph or mesomorph body types. However, once the muscle mass has been developed, no matter how long the struggle to get to that level, the results are sometimes much more impressive than other body types. Thanks to the small frame structure of the ectomorph, less muscle tends to look like more. Some classic and very huge bodybuilders in the past have been known to be ectomorph. Frank Zane for one, and even Arnold Schwarzenneger at one point in his life were ectomorphs. Below, several training and nutrition tips are listed which should help anybody to put on muscle mass and quickly and effectively. Stick with Basic Movements, and Lift Heavy! The ectomorph will need to lift heavy weights and stick with basic movements for each body part to achieve the greatest amount of muscular development and growth hormone release. The table below illustrates a list of body parts and the basic exercises which should be performed for each. These core movements should compose the majority of each workout. < Back to Info Centre   SupplementsCanada, or the operating limited company, authors or any personnel contributing to this document do not assume any liability, or no responsibilities, for any products results, personal results, all information, directions, advice, or recommendations on this document. As a result of this document evaluating, recommending, and providing all information contained expressed opinions are the companies own opinions, and the companies own opinions only, and are not meant to be interpreted as conclusive. This document is sole and in part to educate people about natural supplementation and helping create a drug free environment. Always consult a medical doctor, or get a medical opinion first, if you are unsure about any new sports nutrition, exercising, or any kind of dietary supplement use, even though supplements are natural and safe to use, there have been few cases of people getting some harmful effects from different supplements whether it being from regular use, reaction, misuse, or abuse. Sport supplementation should be used by persons 18 years and older. The information on this document is pending copyright SupplementsCanada 2006.