ALLMAX
Nutrition Caffeine is a must-have in your fitness arsenal!
Caffeine can provide the energy you need to get through your workouts.
It can also serve as a powerful energy boost for those days that you
just don’t seem to have the energy to make it through.
If you’re
trying to lose weight Caffeine has a thermogenic response on the body.
It helps to increase the rate of lipolysis and can increase the metabolism.
Caffeine has also been found to help suppress the appetite.
1.
What is Caffeine?
Caffeine
is an alkoid and it’s found in guarana, kola nuts, coffee, tea
and cocoa beans. It is the most popular drug in the world and is a
powerful stimulant to the Central Nervous System. After caffeine is
consumed it is absorbed into the bloodstream and other body tissues.
It takes about half an hour to experience peak concentration in the
body.
2.
Is it safe to use?
Caffeine
has been found to be safe in several research studies as long as it
is consumed in moderation. The FDA deemed normal caffeine intake as
safe and said that it posed no increased health risk.
3.
How does Caffeine benefit me?
Caffeine
can help temporarily restore mental awareness or wakefulness when
experiencing fatigue or drowsiness.
4.
Can I take Caffeine to replace sleep?
No,
caffeine intake should never replace sleep. Caffeine can help to restore
wakefulness if you haven’t experienced enough sleep but should
never be used as a substitute for actual sleep.
5.
Are there any side effects?
Not
everyone tolerates caffeine well. You’ll need to experiment to
determine the amount that you can handle best. Some possible side
effects include nervousness, tremors, irritability, insomnia, mood
swings and depression. As caffeine is a drug you may build up a dependence
on it and find it difficult to function without. But remember that
everyone is different and reactions to caffeine consumption vary.
6.
How can Caffeine help me at the gym?
Many
studies have been conducted on Caffeine’s role in the gym. It
has been found to have a positive effect on improving athletic performance.
Specifically, during endurance exercise supplementing with 3-9 mg
of caffeine has been shown to delay fatigue and improve endurance
performance. The studies conducted on caffeine’s effects during
shorter-term exercises such as strength training have also proved
to be positive in the ability to help increase work output.
7.
How does Caffeine help with weight loss?
Caffeine
has a thermogenic response on the body. It helps to increase the rate
of lipolysis and can increase the metabolism. Caffeine has also been
found to help suppress the appetite.
8.
How do I take Caffeine?
Take
1 tablet not more than every 3 to 4 hours up to a maximum of 1000
mg (5 tablets) in 24 hours.
9.
Can I take Caffeine if I’m pregnant or breastfeeding?
No,
if you’re pregnant or breastfeeding you should not take caffeine
supplements. You should also try to limit your caffeine consumption
during your pregnancy.
10.
How much Caffeine is there in ALLMAX Nutrition Caffeine?
The
amount of caffeine in this product is equivalent to a cup of coffee.
