Allmax Nutrition Creatine Monohydrate

What is Creatine?

Creatine is a compound naturally found in the body, it is made by the combination of the amino acids Arginine, Glycine and Methionine. It supplies energy to the muscles and is produced in the liver, pancreas and kidneys. Creatine is involved in many different functions in the body. Its main roles are to provide energy for the muscles, enhance protein synthesis, act as a lactic acid buffer and increase cell volume. By supplementing with Micronized Creatine you can ensure these systems are as efficient as possible. You can derive creatine from food sources but as the amount is so small you would need to eat an excessive amount to get the same benefits as you would from supplementing.

2. How does Creatine work?
Inside the muscle creatine bonds to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of ATP (Adenoside TriPhosphate). ATP is the primary source of energy for muscle contraction as well as other bodily functions. As ATP is used during muscle contractions, such as during exercise, phosphocreatine donates a phosphate molecule to ADP to create ATP. ATP can then be used to provide additional energy to the working muscles. The increase in creatine and phoshocreatine can lead to a gain in lean muscle mass, improves workout performance, enhances strength and power, and offers therapeutic benefits including the prevention of ATP depletion, stimulation or protein synthesis and cell volumization.

3. How do I take Micronized Creatine?
Take one teaspoon (5g) of Micronized Creatine Monohydrate after your workout dissolved in 240 mL (8 oz) of water or your favorite beverage.

4. Do I need to load Micronized Creatine?
For best results we suggest that you load Micronized Creatine for the first five days. Take two servings a day; one in the morning before breakfast and the second immediately following your workout. On the days that you don’t train take your first serving when you wake up and the second before you go to bed. After five days reduce your serving size to once a day, after your workouts.

5. What is micronized Creatine?
Micronized creatine is produced through a process that breaks down the creatine molecules into smaller particles. Micronized creatine dissolves exceptionally well in liquid as it is quickly absorbed in the digestion system.

6. Who can use Micronized Creatine?
Anyone who is looking to take their training to the next level can use Micronized Creatine. Depending on your goals, both men and women can benefit from this cutting-edge formula. However, if you’re not training consistently you won’t experience the same incredible results from Micronized Creatine.

7. Do I need to cycle Micronized Creatine?
Yes you should cycle your creatine. It has been found to work effectively if you use Micronized Creatine consistently for at least 8 weeks. Then take a 2 week break before starting your next cycle of Micronized Creatine.

8. Is Creatine a steroid?
No, creatine is not an anabolic steroid. It is a legal substance and naturally found in food sources.

9. Can I use other products with Micronized Creatine?
Absolutely! We actually suggest that you combine Micronized Creatine with other products to increase your strength and produce even greater muscle gains. IsoFlex protein powder works extremely well with Micronized Creatine. You can also combine Micronized Creatine with ALLMAX Nutrition R-ALA to further optimize insulin activity and increase nutrient delivery to your muscle cells.

10. If I’m taking prescription drugs can I still take Micronized Creatine?
If you’re taking any medications or prescription drugs you should always consult your health care provider before taking any supplements.

11. Should I still take Micronized Creatine on the days that I don’t train?
Yes, you should still take Micronized Creatine when you don’t train. For maximum effectiveness you should supplement with Micronized Creatine consistently even on the days that you don’t work out. On the days you don’t train take your serving of Micronized Creatine as soon as you get up in the morning on an empty stomach.

12. Is Creatine safe?
Yes it is. It is produced naturally by our bodies and hundreds of long-term studies conducted on creatine have confirmed that it’s safe for consumption.

13. I’m a vegetarian can I use Micronized Creatine?
Yes you can.

Warnings: Do not take if pregnant or lactating. Do not take if currently taking any prescription medication or receiving medical treatment without consulting your physician. Keep out of the reach of children.