- Fuel for intense workouts
- Supports healthy endurance
- Sharpen mental alertness
- Support recovery after training
- Maintain healthy immune system
WHAT IS CREATINE?
Creatine is an amino acid used to fuel muscles. It is the most popular sports supplement on the market. Used by olympic athletes to weekend warriors.
HOW DOES CREATINE WORK?
Creatine plays a vital role in the regeneration of ATP. ATP supplies energy for muscle contraction, helping to increase your overall power output. Creatine can significantly increase lean muscle mass. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.
WHY IS CREATINE SO POPULAR?
There have been over 20 double blind (neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past 6 years. These studies proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates.
Directions: First the first 5 days (loading phase), mix 1 serving with 8 oz. of water and consume 4 to 5 times daily. After day 5 (maintenance phase), mix 1 serving with 8 oz. of water and consume 1 to 3 times daily.
Warnings: Do not use during pregnancy or while breast-feeding. Do not use with any stimulants such as caffeine, guarana, mate, cola, or ephedra. Reduce coffee and tea consumption and increase water intake while using this product. Avoid in people with kidney dysfunction, hepatic or cardiac disease, or diabetes. Consult your health care practitioner prior to use if you are taking any medications. Do not exceed the recommended dose. Not for children under the age of 18. Not for long-term use.
