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Beta Alanine™ Benefits
• Boost Muscle Strength and Power
• Decrease Muscle Fatigue
• Increase Lean Muscle Mass
• Improve Anaerobic and Aerobic Endurance
• Train Harder and Longer
• Precursor to Carnosine
Product Review
Beta Alanine™ provides a safe and effective means of
satisfying your overall hardcore athletic needs.Research shows that supplementing your training program with Beta Alanine™ can drastically improve muscle strength, size, endurance and lean mass. 1
Beta Alanine™ is also known as 3-aminopropanoic acid, a non-essential amino acid with a simple chemical structure that allows it to be easily coverted into glucose, which is essential for any prolonged physical activity. Whether it’s power training or aerobic and anaerobic activity, Beta Alanine™ will provide more fuel for your muscles during grueling workouts.
Beta Alanine™ supplementation also produces higher concentrations of carnosine 2, a natural amino acid composed of Beta Alanine™ and histidine commonly found in muscle and brain tissue. Known as a “super antioxidant”, carnosine slows aging and helps prevent muscle and neurological disorders. Carnosine buffers hydrogen ions which neutralizes the lactic acid “burn” and simultaneously increases ATP (muscle energy) 3 stores. What does this mean for athletes? Longer and more effective workouts!.
Currently, Beta Alanine™ has no known side effects when taken as directed. Whether you are a power lifter, hockey player, cyclist, sprinter ormarathon runner, Beta Alanine™ is essential in maximizing your performance and improving your fitness gains.
Beta Alanine™ is available in 200 capsules in (750 mg).
Ingredients, Dosage and Direction
Recommended use or purpose:
Improves endurance and performance in high intensity exercise.
Each capsule contains:
Medicinal Ingredients: Beta-Alanine (3-aminopropanoic acid) ...750 mg
Dose (adults):
Week 1- Week 2:
Take 3 capsules 2 hours prior to exercise and 3 capsules after exercise. Consume with a glass of water.
Week 3- Week 4:
Take 4 capsules 2 hours prior to exercise and 4 capsules after exercise. Consume with a glass of water.
Cycle may be repeated after a 2 week rest period.
Direction of use:
Mix with 125 mL cool water and drink.
Servings per container: 200 capsules total (takes 196 capsules to complete Weeks 1-4 Cycle)
Cautions:
Not intended for children, pregnant or breastfeeding women. People with medical conditions should consult a health care practitioner before consuming this product. Consult a health care practitioner for long-term consumption. Should not exceed 4 scoops per day.
References
- Derave W, Ozdemir MS, Harris RC, Pottier A, Reyngoudt H, Koppo K, Wise JA, Achten E. beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. J Appl Physiol.
2007 Nov;103(5):1736-43. Epub 2007 Aug 9.
- Hill CA, Harris RC, Kim HJ, Harris BD, Sale C, Boobis LH, Kim CK, Wise JA.
Influence of beta-alanine supplementation on skeletal muscle carnosine
concentrations and high intensity cycling capacity. Amino Acids.
2007 Feb;32(2):225-33. Epub 2006 Jul 28.
- Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O’Kroy J. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381-6. Epub 2006 Nov 30.
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