What’s the difference between Advanced Recovery Formula (ARF) and Whey Protein Isolate (WPI)?
The main difference between the two products is that the Advanced Recovery Formula contains both protein AND carbohydrates. This is ideal for post-workout nutrition because both carbs and protein play an important role in muscle recovery. The added carbs also add more calories to this product which will help with building mass.
In terms of when to use each: we recommend taking the ARF post-workout and the Whey Protein anytime during the day as part of a healthy source of protein in your diet. For example, starting your day with a scoop of whey in a smoothie would make a great tasting and healthy breakfast shake.
When should I take WPI?
WPI can be taken at any time during the day as a healthy source of protein. It can also be used after a workout if one is following a low carb diet.
Is there any sugar in WPI?
The WPI does not contain any sugar and is sweetened with natural Stevia leaf.