Creatine stores the essential source of energy (ATP) for all your muscles. The more saturation of Creatine in your muscle, the more fuel your muscle has, which translates into more muscular power and endurance. Whether you’re trying to pack on size or trim down, more muscular endurance means better workouts and better results. Creatine Monohydrate is best absorbed with 50-100 grams of Dextrose and 30-50 grams of Whey Protein.
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