Delicious, refreshing electrolytes
- Encourages steady fluid consumption
- Virtually free of calories & carbohydrates
- Gluten Free
- Vegan Friendly
- Cola flavor contains 20mg of caffeine per serving
Add these rapidly dissolving tablets to your water bottle to create a delicious, effervescent electrolyte drink—the same full-spectrum electrolyte support that made Endurolytes capsules famous. For those who prefer flavored beverages to water, Fizz is a perfect way to encourage adequate fluid consumption and get your electrolytes at the same time. No sugar, artificial sweeteners or preservatives, of course.
Note: One Endurolytes Fizz tablet equals approximately two Endurolytes capsules. Fizz tablets break at the center to allow for personalized dosing.
Full-Spectrum Electrolyte Profile – This complete profile contains the following minerals:
Sodium Bicarbonate – A well absorbed source of sodium, selected for its high dissolution rate. Bicarbonates are also used to aid digestion and help alleviate stomach distress issues.
Calcium Chloride – An easily dissolvable source of both calcium and chloride.
Calcium Carbonate – Chelated to carbonate (a salt of carbonic acid), calcium carbonate is a source of easily dissolvable calcium.
Magnesium Oxide – A rich source of easily dissolvable magnesium.
Potassium Bicarbonate – A colorless, odorless compound selected for its high dissolution rate. Bicarbonates are also used to aid digestion and help alleviate stomach distress issues.
Natural Caffeine – COLA FLAVOR ONLY – Derived from green tea extract.
Manganese – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.
Vitamin B-6 – This water-soluble vitamin plays an active role in maintaining sodium-potassium balance. It also supports the metabolism of carbohydrates, fats, and protein.
Citric Acid – Used in the minimal amounts needed to aid in the reaction process that creates carbon dioxide, the gas which gives effervescence to the product.
Sorbitol – A natural calorie-free sweetener.
Stevia – A natural, calorie-free sweeter derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.
Avocado Oil – A healthy oil used as a tablet-pressing lubricant.
Monk Fruit – A natural, calorie-free sweetener that does not affect insulin production. The sweetness from monk fruit is not due to natural sugars like most fruits, but instead from its naturally occurring antioxidants called mogrosides.
WHAT’S THE DIFFERENCE BETWEEN HEED AND ENDUROLYTES OR ENDUROLYTES FIZZ?
Every scoop of HEED contains 110 calories and about the same amount of electrolytes as found in one Endurolytes capsule or approximately one-half tablet of Endurolytes Fizz. Neither of these two electrolyte replenishment products are a calories source. Most athletes will fulfill all their calorie needs, as well as at least some of their electrolyte needs for an hour with one to two scoops of HEED in a water bottle. Heavier athletes and/or athletes competing in hot-weather conditions will oftentimes need additional electrolytic mineral support via additional Endurolytes capsules or Endurolytes Fizz tablets.
WHY DO I NEED ELECTROLYTES?
Electrolytes are like the motor oil in your car: they don’t make the engine run, but they’re absolutely necessary to keep everything internally operating smoothly. Just as you wouldn’t wait for your engine to seize before you top off the oil, don’t wait to cramp up before you replenish electrolytes. Long before you cramp, your output will suffer from mineral depletion. The goal of electrolyte replenishment is smooth, uninterrupted, uncompromised performance. Without the proper levels of electrolytes, your body can’t carry out critical body functions such as muscle contractions, normal heart rhythms, and nerve impulses, all of which are critical for performance and health.
WHY DO I NEED TO USE ONE OF THE ENDUROLYTES PRODUCTS?
Q: Why do I need to use one of the Endurolytes products? Can’t I just take salt tablets?
A: Unfortunately, many athletes focus only on salt (sodium chloride) intake, not understanding that the body's requirements for electrolytic mineral replenishment are complex and require more than just salt. To fully satisfy the body’s needs, a full-spectrum electrolyte replenishment—one that includes salt as well as calcium, magnesium, potassium, and manganese—is needed Optimal performance requires a consistent, adequate, and balanced supply of all these important nutrients.
When athletes rely solely on salt, or if they consume too much salt at the expense of other electrolytic minerals, they neutralize and shut off the physiological mechanisms that enable the body to recirculate—and thus conserve—its sodium reserves. Once the body detects that it is receiving too much sodium from an outside source (salty foods, salt tablets, or electrolyte products that contain excess sodium), the hormone aldosterone signals the kidneys to stop filtering and recirculating sodium, forcing the body to deplete it at greater rates. Meanwhile, another hormone, vasopressin, begins to predominate, causing undesired, unpleasant, and performance-inhibiting fluid retention.
Remember, optimal electrolyte replenishment during endurance exercise entails gradual, consistent intake incorporating ALL the electrolytes, not just sodium. It also requires consuming them in amounts that support but do not override normal body mechanisms. Fortunately, Hammer Nutrition's Endurolytes, Endurolytes Fizz, Endurolytes Extreme, and Endurolytes Extreme Powder do just that. Our formulations are balanced, full-spectrum electrolyte products that fulfill the body's electrolytic mineral requirements, thus optimizing specific bodily functions, enhancing endurance performance, and helping you avoid unpleasant issues associated with electrolyte imbalance or depletion.
CAN I TAKE ANTI-FATIGUE CAPS WITH ANY ENDUROLYTES?
Q: Can I take Anti-Fatigue Caps with any of the Endurolytes products during workouts and races?
A: Absolutely! All of our Endurolytes products are perfectly compatible with Anti-Fatigue Caps or any of the other Hammer Nutrition supplements.
DO ANY OF THE ENDUROLYTE PRODUCTS HAVE EXPOSURE TO ALLERGENS?
Q: Do any of the Endurolyte products have exposure to allergens, specifically tree nuts?
A: All Endurolytes products are produced in a facility free from tree nuts and allergens, and are 3rd party batch tested for purity and consistency.
ARE ALL THE ENDUROLYTES PRODUCTS GLUTEN-FREE?
Yes, all of the Endurolytes products are gluten-free.
DO ANY OF THE ENDUROLYTES PRODUCTS CONTAIN CAFFEINE?
The Cola flavor of Endurolytes Fizz contains 20mg of caffeine per tablet. None of the other flavors of Endurolytes Fizz contain caffeine, nor do any of the other Endurolytes products—Endurolytes, Endurolytes Extreme, or Endurolytes Extreme Powder.
WHICH OF YOUR ENDUROLYTES PRODUCTS CONTAIN THE LEAST POSSIBLE AMOUNT OF CITRIC ACID?
Endurolytes Fizz and Endurolytes Extreme (capsules) are the only Endurolytes products that contains citric acid. In Endurolytes Fizz, we include citric acid in minimal amounts as it is needed to aid in the reaction process that creates carbon dioxide, the gas which gives effervescence to the product. In Endurolytes Extreme we use potassium citrate—potassium chelated (“bonded”) to citric acid—for the following reasons:
It is the form of potassium that contains the most elemental (“actual”) potassium (about 40%). Because the potassium content is three times higher in each Endurolytes Extreme capsule than it is in each capsule of Endurolytes, we need to use the form that has that has the highest amount of potassium so that it will fit in the capsule.
It is an extremely well-absorbed form of the mineral.
HOW TO USE
Use prior to, during, and after workouts to satisfy the body’s electrolyte requirements with maximum precision.
Use as needed, but primarily when:
Exercise lasts for more than two hours, regardless of temperature or humidity.
Exercise lasts less than two hours and:
Temperature is above 80 degrees and/or 70% humidity or
Temperature and humidity is ten degrees or more above what you are accustomed to.
Starting at an hourly dose of 1/2 tablet per 50-60 pounds of body weight, add Endurolytes Fizz tablets to your water or fuel bottle(s), allow to dissolve completely, and consume as needed to maintain proper hydration and electrolyte levels. Note: Each rapidly dissolving effervescent tablet contains the equivalent dosage of approximately two Endurolytes capsules.
Many variables - body weight, fitness level, weather conditions, acclimatization level, and physiological predisposition - affect individual electrolyte requirements, so you must do your own trials with Endurolytes Fizz dosing, under a variety of conditions, to determine what your individual needs are.
Endurolytes Fizz DOES NOT prevent heat stroke, hyponatremia, or any other dangerous physical condition resulting from overexertion in the heat.
At 10 calories per tablet, Endurolytes Fizz is not a significant source of calories.
The amount of salt (sodium chloride) you habitually consume in your daily diet largely determines the amount of salt, you will need to consume during exercise and races. If you consume a high-salt diet, you will need to increase your hourly dose of Endurolytes Fizz above our starting point recommendation.