MUSCLE INSIDER focuses on the science of building muscle, losing fat and gaining strength. Each issue is packed with the latest training, diet and performance research made for the serious bodybuilding and fitness fanatic. We serve up fresh content that inspires, enhances, and entertains hardcore athletes wanting a “no-nonsense” magazine they can trust. Our experts provide you with sample diets, training programs and delicious recipes to help maximize your results. Whether it’s gaining an inch on your arms or getting ripped, MUSCLE INSIDER is the best training partner you’ll ever have! The digital version of our magazine gives you an all-access, multi-dimensional pass to the world of bodybuilding, muscle-building, and fat-loss.
Muscle Insider Magazine | Issue 46
The new issue of MUSCLE INSIDER is here and is jam-packed with the information and inspiration you need to help you build the body you desire. Here's a quick rundown of just some of what we have in store for you ...
TRAIN LIKE ARNOLD Arnold didn’t accidentally become the world’s greatest bodybuilder—he planned and prepared for it. Here are the 8 key training principles that were at the foundation of his success.
6 THINGS YOU SHOULD NEVER DO ON BICEPS DAY Here are the biggest arm-day offenders and fast fixes to get biceps growth back on track.
THE MISTAKE KILLING YOUR ABS WORKOUT Rounding your back is critical for ab training, but no one seems to know how to do it right.
NEW ANGLES ON BLASTING YOUR PECS Doing just inclines, declines, and flat-bench presses on chest day? Instead, multiply the number of bench angles for extreme pectoral development.
QUICK FIX FOR LAGGING DELTS Use physics to shake up your shoulder training in a way free weights simply can’t.
9 RULES TO SAVE YOUR JOINTS Here are the important training adjustments you’ll want to consider if you have joint or connective tissue pain—or want to avoid it!
BENCHING: DOES HAND POSITION MATTER? Moving your hands in or out on the barbell can help you improve overall chest development.
IS THIS FAT-LOSS SOLUTION JUST TO SIMPLE? Hitting your daily targets for macros, the idea behind IIFYM, may fall well short when trying to reduce body fat.
KNOCK YOUR BACK TRAINING OUT OF A RUT How muscle confusion can be applied to a stale back routine to renew long-dormant muscle growth.
BROKEN PROMISE OF THE EXERCISE BALL Functional muscle training debunked for muscle gain and weight loss.
All this, plus a whole lot more in the latest issue of MUSCLE INSIDER, including science-backed nutrition and supplement news, fat-loss advice training tips and new product reviews from the writers you trust.
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Here's a quick rundown of just some of what we have in store for you ...
TRAIN LIKE ARNOLD
Arnold didn’t accidentally become the world’s greatest bodybuilder—he planned and prepared for it. Here are the 8 key training principles that were at the foundation of his success.
6 THINGS YOU SHOULD NEVER DO ON BICEPS DAY
Here are the biggest arm-day offenders and fast fixes to get biceps growth back on track.
THE MISTAKE KILLING YOUR ABS WORKOUT
Rounding your back is critical for ab training, but no one seems to know how to do it right.
NEW ANGLES ON BLASTING YOUR PECS
Doing just inclines, declines, and flat-bench presses on chest day? Instead, multiply the number of bench angles for extreme pectoral development.
QUICK FIX FOR LAGGING DELTS
Use physics to shake up your shoulder training in a way free weights simply can’t.
9 RULES TO SAVE YOUR JOINTS
Here are the important training adjustments you’ll want to consider if you have joint or connective tissue pain—or want to avoid it!
BENCHING: DOES HAND POSITION MATTER?
Moving your hands in or out on the barbell can help you improve overall chest development.
IS THIS FAT-LOSS SOLUTION JUST TO SIMPLE?
Hitting your daily targets for macros, the idea behind IIFYM, may fall well short when trying to reduce body fat.
KNOCK YOUR BACK TRAINING OUT OF A RUT
How muscle confusion can be applied to a stale back routine to renew long-dormant muscle growth.
BROKEN PROMISE OF THE EXERCISE BALL
Functional muscle training debunked for muscle gain and weight loss.
All this, plus a whole lot more in the latest issue of MUSCLE INSIDER, including science-backed nutrition and supplement news, fat-loss advice training tips and new product reviews from the writers you trust.