What does Glutamine do?
Traditionally used to help prevent catabolism (muscle tissue breakdown), glutamine has been shown to play an important role in immune support (it’s the primary fuel source for white blood cells), aid in gastrointestinal health (reduces exercise-induced intestinal permeability), increase muscle glycogen (stored glucose/energy) after intense training, help with strength recovery and decrease muscle soreness.
How should I take Glutamine?
(Adults) Mix 1 teaspoon (5 g) in 250 mL of your favourite beverage.