Use: Take 1 capsule, twice daily. Take with food (e.g., take 1 capsule with breakfast and 1 capsule with lunch).

Warning: KEEP OUT OF REACH OF CHILDREN. Do not use if pregnant or nursing. Not intended for use by persons under the age of 18. For occasional use only. If you are taking prescription medication, consult a health care practitioner prior to use as citrus bioflavonoids may alter the effectiveness of these medications. If you are pregnant or breastfeeding, consult a health care practitioner prior to use. If you have high blood pressure, consult a health care practitioner prior to use. Consult a health care practitioner prior to use if you are taking lithium. Consult a health care practitioner prior to use if you have high blood pressure, glaucoma and/or detrusor instability (overactive bladder syndrome). Consumption with natural health products (e.g., bitter orange extract, synephrine, octopamine, ephedra) or other drugs (e.g., ephedrine) that increase blood pressure is not recommended. Consumption with other caffeine-containing products (e.g., medications, coffee, tea, colas, cocoa, guarana, maté) is not recommended. This product is not intended as a substitute for sleep. Hypersensitivity/allergy is known to occur, in which case, discontinue use. People sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transient. Store under normal storage conditions (dry, well-ventilated premises at 15–25°C).