R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine. *
Formula Transparency
ZERO Fillers
ZERO Sugars
ZERO Stimulants
ZERO Gums
R1 CREATINE BETTER INPUTS
MICRONIZED CREATINE FORMULA
5 g pure creatine monohydrate *
Micronized for greater suspension in liquid
Unflavored – add to workout supplements, juices, and protein shakes
Carefully blended and packaged in a GMP facility in the USA
WHAT IS CREATINE LOADING? Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day creatine dosages are reduced to 5 grams per day for maintenance.
DO I NEED TO LOAD? Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.
ANYTHING ELSE CAN I DO TO GET BETTER RESULTS WITH CREATINE? Mix with fruit juice or other sugary beverages to help enhance bodily update.
Directions: Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training.
**The products and the claims made about specific products on or through this site have not been evaluated by SupplementsCanada.com or Health Canada and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. SupplementsCanada.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. Sport supplementation should be used by persons 18 years and older.
VIEW CART
